90 Degree Shoulder Abduction - Enhancing Mobility and Strength
Introduction
At IAOM-US, we understand the importance of maintaining optimal health and mobility. One key aspect of musculoskeletal function is the ability to perform 90-degree shoulder abduction. In this article, we will provide detailed insights into this movement and its significance in enhancing overall strength and mobility.
Understanding 90 Degree Shoulder Abduction
Shoulder abduction refers to the movement of raising the arm horizontally to the side of the body. A 90-degree shoulder abduction occurs when the arm is lifted to a point where it forms a right angle with your body.
The Importance of 90 Degree Shoulder Abduction
Proper shoulder abduction plays a crucial role in maintaining functional movement and strength. It is a foundational movement for various daily activities and sports, such as reaching overhead, throwing, lifting, and swimming.
When you have full range of motion and strength in your shoulder abduction, you can perform these activities with ease and decrease the risk of injuries. On the other hand, limited range of motion or weakness in this movement can lead to pain, discomfort, and restricted functionality.
Improving and Maintaining 90 Degree Shoulder Abduction
If you're experiencing difficulties or limitations in your 90-degree shoulder abduction, IAOM-US is here to help. As experts in the field of chiropractic and physical therapy, we offer comprehensive treatments and exercises that can improve and maintain your shoulder mobility and strength.
Chiropractic Care
Our experienced chiropractors specialize in assessing and treating musculoskeletal conditions. Through adjustments and manipulations, they can help realign any misalignments in your shoulders, spine, or joints that may be affecting your 90-degree shoulder abduction.
Physical Therapy
Our skilled physical therapists utilize specific exercises and techniques tailored to your unique needs. They will guide you through targeted exercises that focus on strengthening the muscles involved in shoulder abduction, improving flexibility, and increasing range of motion.
Personalized Treatment Plans
At IAOM-US, we understand that each individual is unique and may require personalized treatment plans. Our experts will conduct a thorough evaluation, considering your medical history, current condition, and goals. Based on this assessment, a customized treatment plan will be created to address your specific needs.
Conclusion
Don't let limited shoulder mobility and strength hold you back from enjoying an active and pain-free life. Through our chiropractic and physical therapy services, IAOM-US can help you improve your 90-degree shoulder abduction and regain optimal functionality. Contact us today to schedule an appointment and take the first step towards enhancing your mobility and overall well-being.
